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The Science Runner
  • Home
  • Categories
    • Training Science
    • Nutrition & Recovery
    • Tech & Gear
    • Rehab & Injury Prevention
    • Running Tools
  • Archive
  • About

  • Home
  • Categories
    • Training Science
    • Nutrition & Recovery
    • Tech & Gear
    • Rehab & Injury Prevention
    • Running Tools
  • Archive
  • About
  • Oversleeping for Runners is a Disastrous Recovery Trap
    Nutrition & Recovery

    Oversleeping for Runners is a Disastrous Recovery Trap

    Think more sleep always means better recovery? Discover why oversleeping for runners triggers systemic inflammation, “heavy legs,” and ruins running economy.

    Nick Reviews

    March 30, 2026
    0Comments

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Recent Posts
Zone 2 Training: 5 Ways Threshold Workouts Ruin Your Pace
Zone 2 Training: 5 Ways Threshold Workouts Ruin Your Pace
by Nick Reviews
Running with Music: 5 Science-Backed Benefits for Faster Performance
Running with Music: 5 Science-Backed Benefits for Faster Performance
by Nick Reviews

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